Everyday you target different muscle group but still warm up before workout remains same? Let your workout decide your warm up exercise. Hey, everyone, I am back with another article that will help you...
A split routine is designed by bodybuilders who are on drugs. So following are top 6 reasons why you should not follow split routine. Hey everybody, I hope is following their new year’s resolution...
Most of the time people end up getting fat on their body while bulking. Below articles gives you 4 tips to gain muscle without getting fat. Hey everyone welcomes to another article. I hope...
Artificial sweeteners are considered as the best substitute for sugar which help you lose fat. But how true is it ? Lets find it..!! Hey, everyone, I am back with another article. Now by...
Is hunger the only thing which is between you and your dream body? Then you need to read the following article which will give you 7 best tips to curb your hunger and lose...
Lower back is the main component of the core. It take care of the stability of the body while performing different tasks. And if you are performing weight exercises then its very important that...
Usually people get stuck at the very initial phase of fitness journey, ie; BULK OR CUT?. But what is important is to increase you strength. Below article will show you the exact way to...
If you are seriously doing strength training, then hitting plateaus is not the new thing for you guys. On top of that hitting deadlift plateau is more frustrating. This article will give you the solution...
Deadlift can make you or can break you. It depends on the deadlift form. Proper form is very important for every exercises we perform. Here are the 5 reasons why you are hurting your...
If you want to get rid of the chest fat and flabby chest, you need to read this article. The top 5 tips to get rid of the chest fat. Hey everyone, I am...
Here are the 6 ways for increasing Testosterone levels NATURALLY. It is the male hormone and more than hormone is the key to muscle gain. Hey, everyone, I hope you are fighting against laziness...
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