FITNESS MOTIVATION – Top 10 Reasons Why You Should Workout Daily Fitness Motivation!
Today I will give you 10 reasons that will ensure that you will get motivated for fitness and will get you started working out for a better life and future..!!
This post is all about getting you started to know about the sole reasons you should start working out daily and you will also discover what changes take place in your body when you start working out daily…!!
So let’s find out the reasons why people who are wealthy are also healthy…!!
Following are the Top 10 reasons that will convince you to start working out daily.
Doing workout increases Testosterone
An increase in testosterone happens just because when you work-out your testosterone levels dip.
But after you follow your diet and a good sleep, your body starts to recover by repairing your muscle fibers with help of protein synthesis and your body increases testosterone to support your body for more physical functioning.
Doing workout relieves stress
Endorphins also help elevate your mood which makes you more productive and alert.
Serotonin released in your blood stream when you workout which helps in reducing depression symptoms.
Doing workout increases longevity
If you really want to live long you cannot just follow your same daily routine of 9 am to 5 pm, getting home drink coffee or beer, check Facebook, twitter and Instagram accounts and watch TV until midnight while having your dinner and go to sleep.
It’s really not going to help you in any way…trust me!
So if you want a quality life filled with joy and happiness you need to start working out daily at least for 30 mins.
Many studies have shown that those people who worked out at least 5 times a week for 30 mins were at low risk of getting heart diseases.
Also, your insulin sensitivity (Don’t worry I will explain in-depth about this topic in another blog) improves which prevents you from getting diabetes and other immune system related illness.
Doing workout reduces visceral fat
Understand that visceral fat is body fat that supports and surround your abdomen area, also helps you protect your vital organs such as liver, pancreas etc.
But be informed that higher the amount of visceral fat you store higher are the chances of you to die of heart diseases, get diabetes and much more health issues.
Work-out with good eating lifestyle reduces your visceral fat to the point where you can perform functionally any time and also reduce stress on the multiple joints of your body allowing your organs to perform optimally.
Doing workout makes you more attractive
Well, you may notice that people start noticing you when you work-out regularly as you build muscle, look leaner and get a vibrant look on your face.
You may stand different from the crowd.
This attraction is just because working out improves your confidence level, boost your self-esteem and elevate your mood which definitely gets everyone’s attention.
Doing workout Increase your memory
Regular exercising indirectly helps you sharpen your memory and also increases your thinking ability.
The changes in your memory happen because of chemicals that are in your brain that affect your brain cell’s health.
After you workout, the body sends the signal to your brain and the amount of cortisol starts reducing as your body starts repairing muscle fibers with help of testosterone and growth hormone that flows in your blood stream which indirectly helps you to think clearly.
A simple fact is that if you want to store more memory you want more and healthy brain cells to make that happen and studies have shown that working out helps regenerate a good amount of brain cells and also improve their life helping you to increase your memory.
Doing workout helps you tackle addiction
This chemical dopamine is known as addiction tackling chemical.
I would like to share my personal experience. Started working out in the gym in morning 5 am which was too unusual for me in the starting.
But when I consistently followed the routine, a new habit of getting early was induced in me which I think was the effect of dopamine.!
So “Feeling stressed…? Go LIFT…!!!”
Similarly, you can also change your bad eating habits by simply working out.
Doing workout increases your bone density
Well, in understanding that you might have experienced low back pain, hip movement issues, and the most common knee problems.
But if you start working out your body starts producing the good amount of bone cells which migrate to the area where you placed stress by working out while performing movements such as Squats, Deadlifts, Bench press, etc. (I will soon discuss on these exercises in-depth shortly).
These bone cells produce proteins especially collagen, which gets placed between bone cells and provides a more rigid bone structure.
Doing workout helps you sleep better
Studies have shown that people who were tackling insomnia, after getting them to work-out daily for 30 mins 5 days a week and following a good diet(Lifestyle) the researchers started noticing that patients were now sleeping better without any disturbance in sleep cycle (I will touch upon this topic in further articles).
These 2 chemicals elevate in your blood stream and depending on your sleep cycle you start feeling drowsy and which help you fall asleep.
Doing workout increases your sex drive
It is already known & understood that working out increases your functionality physically, increases your stamina, helps you lose weight but also increase your sex drive for both men and women.
This increase in sex drive happens because after your workout and have a good sleep your testosterone levels get high causing you to indulge in more sexual encounters.
Working out can also help you improve your relationship with your spouse and can aid to the long-term relationship which everybody needs.
So, folks, I hope that I have provided you some great motivation to start working out consistently so that you live a healthy and wealthy life.
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