Fitness For Generation Blog

6 meals a day 0

Top 3 Meal Frequency Myths About 6 Meals A Day

There are myths like 6 meals a day increase your metabolism, helps to curb hunger and other things. But studies proves them totally wrong..!! Below article will scientifically prove that eating 6 meals a...

pre-workout food 0

Best 3 pre-workout food that will boost your lifts

Pre-workout food is very important to perform well during workouts. If you want your today’s personal record to be your normal for tomorrow then pre-workout nutrition is the thing you need to consider. Hey,...

lower back 0

Top 5 Exercises To Build Strong Lower Back

Top 5 exercises that will ensure that you will build a strong lower back pain. Include these exercises in your workout routine to get rid of lower back pain..!! Hey, everyone, I hope everyone...